Feel Full with Low-Calorie Chicken and Veggies
- Amira Abdo
- 27 May, 2022
What you eat can regulate how full you feel, as foods impact the human’s feelings and emotions differently. “Choosing food that combines carbohydrates and fibers in one meal is healthy”, according to the nutritionist Marcelina Ezzat. Ezzat added that “the percentage of calories in this meal does not exceed the 450, and it should be prepared as it will be explained otherwise it may exceed the 600 and will contribute to weight gaining”. Chef Hassan Mohamed explained that the calories of this meal depend on the number of oven-roasted vegetables, olive oil, garlic, and spices that are added together noting that the grilled chicken breast should not exceed the 31gm of proteins. Adding that this meal should be cooked at 250°C and wrapped with aluminum foil. Mary George, a housewife, said that she tried the low-calorie chicken and veggies for her children as they do not eat meat, chicken, and fish, so “I deceive my children by adding soya sauce so they do not notice the chicken presence in the dish and eat it”, so she confirms that it is really a healthful meal. Oven Roasted Vegetables Ingredients and Recipe: According to diethood website, roasting vegetables usually depend on the following ingredients: broccoli, cauliflower, thin baby carrots, red bell pepper, onions, and mushrooms. There is no need to measure or estimate amounts. It is recommended to just layer every veggie find on top of a sheet pan. Then, take some olive oil and sprinkle it and add salt, pepper, garlic powder, as well as Italian Seasoning over the veggies. Preferably, use your hands to mix up everything together until all veggies are coated with oil and seasonings. Finally, transfer the vegetables to the oven for about 17-20 minutes until they crisp or become lightly browned.
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